The Surprising Benefits and Limitations of Smartwatches

Read to find out what you need to know about the amazing features and the drawbacks of using smartwatch on health, fitness and wellbeing.

What is a Smartwatch?

Smartwatch is a wearable gadget often similar to a wristwatch, and may be derivate from a smart assistant wristband. It can also pair with your phone, and monitor fitness and health statistics.

Tracking Exercise and Fitness

• Fitness data include steps, heart rate, etc., and smartwatches can easily count them.
  
  
• Daily walking few steps will enhance the performance of the heart and lead to longer life span.
  
  
• Having a smartphone wristband or a smartwatch can be quite useful in reminding the wearer to stand up and start chasing the daily step goals.

Training with a Smartwatch

• It is also possible with the use of smartwatches to monitor the rate of heart beating during the period of the physical activities among the active people.
  
  
• Smartwatches may assist in helping the athlete maintain his target heart rate zones.
  
  
• Modern smartwatches can keep the pace, distance, and even running rhythm.

Detecting Heart Problems

• Therefore, smartwatches are not made to highlight heart attacks; thus, do not rely on it to give you medical alarms.
  
  
• The same applies if you feel a chest pain, do not waste time, you need to seek the help of a doctor immediately.
  
  
• smart watches can predict and check heartbeats irregularity; however, if one receives the notification, they should see a doctor.

Checking SpO2 and Blood Sugar

• Some of the information produced by smartwatches lack accuracy, especially information related to the oxygen levels in the blood.
  
  
• If needed, use specific equipment for the measurement of oxygen if needed.
  
  
• The blood glucose levels should not be taken with smartwatches; one should rather use a medical device.

Improving Sleep

• These devices can capture sleep, and the quality and span of sleep.
  
  
• Sleep data that would have taken you much time to gather can be used to observe changes for better sleeping.

Remember

• Smart watches are devices for health and fitness related activities.
  
  
• There is really no use in worrying about data; the latter should be used in a way most appropriate for a particular case.
  
  
• For instance, some of the advice includes; It’s okay to take a break from tracking your favorite data, listen to your body.